Author: Chris
-
The Firefighter’s Path to Peak Performance w/ Ryan Provencher
Priority Traffic Podcast Episode 044 with Ryan Provencher Elevating Fire Service Wellness: Insights with Battalion Chief Ryan Provencher I am excited to share the latest episode of Priority Traffic Podcast, where I sit down with Ryan Provencher, an operations battalion chief with over 30 years of experience and a dedicated…
-
The Power of Leading Yourself First
Leading oneself is the truest form of leading by example. When leaders walk the walk and lead with behavior and not just words, they are seen and perceived as a congruent entity, which creates space for integrity and trust.
-
Maximize Firefighter Performance with Eric Haskins
Priority Traffic Podcast Episode 043 with Eric Haskins In this episode, I had the pleasure of diving deep into the fascinating life and career of Eric Haskins. Eric is a senior firefighter for the city of Nampa and a powerhouse in strength and conditioning. He holds a degree in exercise…
-
The Five Tools Every Firefighter Needs for Excellence
In the latest episode of the Priority Traffic Podcast, host Nick Higgins discusses the challenges of firefighting and the need for balance in personal and professional life. He emphasizes five essential traits for firefighters: leadership, firematics, situational awareness, fitness, and adaptability. They also explore the Everyone Goes Home initiative and…
-
Discover the Power of Yoga with Annie Okerlin
The Importance of Yoga in Modern Life In our conversation, Annie and I dive deep into the importance of yoga. We discuss how it can be an essential tool for managing stress and making a smooth transition from the demands of work to the peace of home life. Annie eloquently…
-
The Hidden Lessons in Pursuing Your Goals
In today’s fast-paced world, it seems like everyone is in a rush to achieve their next big goal. Whether it’s a career milestone, a personal achievement, or an object of desire, the focus is often solely on the end result. But have you ever stopped to consider where the true…
-
Faith and Firefighting: Lessons from Battalion Chief Andy Starnes
In a recent Priority Traffic Podcast episode, Battalion Chief Andy Starnes discusses the intersection of faith and firefighting. He emphasizes how spirituality fosters resilience, encourages seeking help, and enhances personal and professional growth. The conversation also covers financial management challenges within the fire service, highlighting the role of faith in…
-
Mental Health Advocacy for First Responders
In the latest episode of the Priority Traffic Podcast, we have the privilege of hearing from Deborah Green, a former military police officer and law enforcement dispatcher. Deborah shares her powerful story of resilience and recovery, shedding light on the critical issue of mental health support for first responders. A…
-
Fostering a Positive Firehouse Culture: Collaboration Over Competition
In the high-stakes world of firefighting, it’s easy to fall into the trap of toxic competitiveness. However, when we focus on individual achievements at the expense of our team’s growth, we risk undermining the very foundation of our firehouse culture. It’s time to shift our perspective from a ranking mindset…
-
The Power of Vulnerability: Mental Health in First Responder Work
In this captivating episode, I have the privilege of hearing from Chris Littrell, a retired police officer and first responder who shares his profound insights and experiences from his time in the field. Through his story, we uncover the crucial need for comprehensive training for first responders, encompassing stress management…
High-Performance Wellness Solutions 