Author: Chris
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Advocating Sleep Education in Fire Services
Being a firefighter for several years has taught me numerous lessons about courage, camaraderie, and sacrifice. Yet, there was one lesson that doesn’t get much notice—the imperative nature of sleep As a civilian my life felt well-balanced. I followed a basic routine like many in their 30s, with a standard…
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Diet Redefined: Engaging Our Minds and Spirits
The realization that our diet extends far beyond the mere consumption of food and drink can be a transformative moment in one’s life. It was 2018 when it dawned on me that our diet is not limited to what we put into our mouths but encompasses everything that we expose…
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Top 5 Metrics Every Tactical Athlete Should Monitor
Staying on top of your game as a tactical athlete goes beyond just working out. Regularly monitoring key health metrics can offer valuable insights into both your performance and overall well-being. Here are the top five metrics that, when monitored, can bring about positive and beneficial changes in your life:…
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The Power of Consistency: Building Success Over Time
“Rome wasn’t built in a day, but they were laying bricks every hour.” James Clear – Lay a Brick In a world where instant gratification is often prioritized, it is essential to understand the value of consistency, persistence, and showing up as our best selves every day. Success is not…
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The Ultimate Reading List for Tactical Athletes: Invest in Thyself
Hello, Tactical Athletes! As individuals in demanding professions who perform at the highest level, taking care of both your physical and mental health is integral to your success. To help you achieve your goals, we’ve compiled a list of essential books that discuss concepts that we believe are crucial in…
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You are ENOUGH just as you are!
The idea of “Excellence – Perfection = enough” means that trying your best and doing well is more important than being absolutely perfect. Striving for perfection can be stressful and can make you feel like you’re not good enough. Instead, focus on doing your best and achieving excellence in what…
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Letting the Path Reveal it Self: The Power of Trusting and Timing
Day after day, week after week, the days can begin to blur, and before long, you don’t even know what day it is. Life often feels like a repetitive grind, where progress seems non-existent and our thirst for something more remains unquenched. If you’re anything like me, you may find…
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The 5 Intentions for Growth
High-Performance Wellness Solutions Growth is essential for our survival as humans. It is a necessary component of thriving and evolving. Throughout the years, I have discovered five key elements that have greatly influenced my personal growth. I believe these elements can also benefit you in your journey of growth. As…
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Unleashing Your Potential: From Mushrooms to Oak Trees
Inspired by “The Life Power And How To Use It” by Elizabeth Towne (1906) Youtube Video Link Dear Firefighters, In the world of personal and professional development, the journey towards excellence can likened to the contrast between mushrooms and oak trees. Picture each mushroom as a daily victory, a small…
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