High-Performance Wellness Solutions

Author: Chris

  • Prioritize Your Values for Personal Growth

    Brothers and Sisters, let’s talk about setting our values and raising the bar. We all have standards, but sometimes it’s easy to accept less than we are truly worth. It’s time to break away from that mindset and prioritize your values for personal growth. As a firefighter, and wellness coach,…

  • What matters about YOU, is up to YOU!

    This is proof that outstanding athletes don’t have to look chiseled or even staggeringly fit. It’s not about how you look. Performance is measured differently by many, and what matters most is how well you perform relative to the metrics that matter. Who chooses the metrics? Well, that depends on…

  • My First Blog Post: Taking the First Rep

    When I sat down to write this, my mind was racing. Questions flooded my thoughts: What should I write? Do I have the right to write at all? As I began researching and gathering resources, I realized that I was overthinking this blog thing. This led me to ponder, how…

  • Capstone Project

    Welcome to my new website. I am excited to be creating this, and hope it will be a starting point for my new future. Please take some time and look around. There will be changes coming over the next few days and weeks as assignments are due. Although much of…