High-Performance Wellness Solutions
Who I Am & How I Can Help You
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Notes from the Field
Posts
Introduction to HPWS and Helpful Resources
January 31, 2024
The Fire Inside: Healing the Helpers w/ Destiny Morris
November 12, 2025
Stress to Strength: How First Responders Can Thrive Under Pressure
September 16, 2025
Flow Rope: Your Guide to Mindful Movement and Strength
July 8, 2025
Understanding Operator Lag and Tactical Dip for Firefighters
June 29, 2025
Defining Success in the Firehouse: Intentions Matter
June 25, 2025
How to Prepare Physically and Mentally for Fire Academy
June 22, 2025
Unveiling the Revolutionary Benefits of Spin Training with Sheila Thelen
March 24, 2025
Interruption-Proof Fitness
March 19, 2025
The Firefighter’s Path to Peak Performance w/ Ryan Provencher
February 20, 2025
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