Category: Motivation
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The Gift of a Warning: Why 1% Change Could Save Your Life.
A few weeks ago, I had the privilege of working with O2X as a lead instructor at our workshop for the Detroit Fire Department. During one of the breaks on our last day, I found myself standing near a group of firefighters, coffee in hand, only half tuned in to…
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Lessons from 2025:
Simple Truths for Every Day Operation By Chris Warden January is in full effect, and I’ve found it’s actually pretty important to hit pause and look back over the last 365 days to figure out what I’ve learned (besides finally remembering which day the trash gets picked up). Every year…
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The Fire Inside: Healing the Helpers w/ Destiny Morris
In the latest episode of the Priority Traffic Podcast, host Chris Warden sits down for an insightful conversation with licensed therapist Destiny Morris, LMFT, who specializes in the mental health of first responders. This episode is a critical listen for anyone involved in high-stress professions or those who support them.…
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Flow Rope: Your Guide to Mindful Movement and Strength
My Journey: From an Awkward Start to a Lifelong Practice Welcome back to the blog! Today I wanted share with you an experience I had with 12′ of rope and a few simple movements. The feeling i get from combining these two is incredible and want to share it with…
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Understanding Operator Lag and Tactical Dip for Firefighters
This blog expands on concepts discussed in the Priority Traffic Podcast, focusing on Operator Lag and the Tactical Dip, which signify mental and emotional fatigue experienced by firefighters. It advocates for recognizing and addressing these challenges through transition routines, mindfulness practices, and open communication, aiming for improved well-being in high-stress…
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Defining Success in the Firehouse: Intentions Matter
The clock goes off, and you wake up in bed. You run through your morning routine—a mix of autopilot habits and intentional moments to get ready for the day. Before you know it, you’re in the car, locked into the rhythm of your commute to your station. You roll up…
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How to Prepare Physically and Mentally for Fire Academy
The Fire Academy is a rigorous, transformative journey to becoming a firefighter, demanding fitness, mental resilience, and strong motivations. Key advice includes prioritizing physical preparation, developing a personal ‘why’, balancing study with health, punctuality, and seeking help. Embrace teamwork and self-care to thrive in this challenging yet rewarding path.
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Unveiling the Revolutionary Benefits of Spin Training with Sheila Thelen
In the latest Priority Traffic Podcast episode, Sheila Thelen discusses the evolution and applications of spin training, emphasizing its benefits for balance and cognitive function. She shares success stories from diverse populations and explores the future potential of this innovative training method. Tune in to discover its profound impact on…
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Interruption-Proof Fitness
Staying on track, while taking calls. Every day on shift, we are exposed to numerous factors beyond our total control, but we can influence them a bit. Our tasks vary from departmental needs to training. We engage in community outreach and perform truck and equipment checks. Station duties, meals, and…
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The Power of Leading Yourself First
Leading oneself is the truest form of leading by example. When leaders walk the walk and lead with behavior and not just words, they are seen and perceived as a congruent entity, which creates space for integrity and trust.
High-Performance Wellness Solutions 