Category: podcast
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The Fire Inside: Healing the Helpers w/ Destiny Morris
In the latest episode of the Priority Traffic Podcast, host Chris Warden sits down for an insightful conversation with licensed therapist Destiny Morris, LMFT, who specializes in the mental health of first responders. This episode is a critical listen for anyone involved in high-stress professions or those who support them.…
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Understanding Operator Lag and Tactical Dip for Firefighters
This blog expands on concepts discussed in the Priority Traffic Podcast, focusing on Operator Lag and the Tactical Dip, which signify mental and emotional fatigue experienced by firefighters. It advocates for recognizing and addressing these challenges through transition routines, mindfulness practices, and open communication, aiming for improved well-being in high-stress…
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The Five Tools Every Firefighter Needs for Excellence
In the latest episode of the Priority Traffic Podcast, host Nick Higgins discusses the challenges of firefighting and the need for balance in personal and professional life. He emphasizes five essential traits for firefighters: leadership, firematics, situational awareness, fitness, and adaptability. They also explore the Everyone Goes Home initiative and…
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Discover the Power of Yoga with Annie Okerlin
The Importance of Yoga in Modern Life In our conversation, Annie and I dive deep into the importance of yoga. We discuss how it can be an essential tool for managing stress and making a smooth transition from the demands of work to the peace of home life. Annie eloquently…
High-Performance Wellness Solutions 