Category: Uncategorized
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You are ENOUGH just as you are!
The idea of “Excellence – Perfection = enough” means that trying your best and doing well is more important than being absolutely perfect. Striving for perfection can be stressful and can make you feel like you’re not good enough. Instead, focus on doing your best and achieving excellence in what…
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Letting the Path Reveal it Self: The Power of Trusting and Timing
Day after day, week after week, the days can begin to blur, and before long, you don’t even know what day it is. Life often feels like a repetitive grind, where progress seems non-existent and our thirst for something more remains unquenched. If you’re anything like me, you may find…
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Prioritize Your Values for Personal Growth
Brothers and Sisters, let’s talk about setting our values and raising the bar. We all have standards, but sometimes it’s easy to accept less than we are truly worth. It’s time to break away from that mindset and prioritize your values for personal growth. As a firefighter, and wellness coach,…
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What matters about YOU, is up to YOU!
This is proof that outstanding athletes don’t have to look chiseled or even staggeringly fit. It’s not about how you look. Performance is measured differently by many, and what matters most is how well you perform relative to the metrics that matter. Who chooses the metrics? Well, that depends on…
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My First Blog Post: Taking the First Rep
When I sat down to write this, my mind was racing. Questions flooded my thoughts: What should I write? Do I have the right to write at all? As I began researching and gathering resources, I realized that I was overthinking this blog thing. This led me to ponder, how…
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Capstone Project
Welcome to my new website. I am excited to be creating this, and hope it will be a starting point for my new future. Please take some time and look around. There will be changes coming over the next few days and weeks as assignments are due. Although much of…
High-Performance Wellness Solutions 